Hi, I’m Jamie. My husband Shane and I have 3 daughters, Lucy, Annie, and Bex, and 2 big dogs, Cody and Smash.
My coaching started with a degree in Exercise Science followed by CrossFit Level 1, CrossFit Level 2, CrossFit Kids and Empowered Performance certifications. While pregnant with my third child, I became a certified Postnatal Fitness Specialist and a Pregnancy and Postpartum Athleticism coach. I also work as a massage therapist with a focus on Prenatal Massage, Therapeutic Massage, Cupping, and Myofascial Release.